Small group training
What is small group training (SGT)?
SGT basics
Are you interested in strength training but not interested in a large group setting? Do you want your training to be a little more personally focused on you and your goals? SGT may be perfect for you! Group sizes are smaller (2-4 people). You will start with a phone or in-person consultation with one of our coaches to discuss health history, goals, and fitting you into a current group or starting a new SGT.
What should I expect?
You will start with a phone call or in-person consultation with one of our coaches to discuss health history, goals, and fitting you into a current group or starting a new SGT. This is an excellent option for friends who want to train together in a semi-private setting.
Pricing and training options
We have a number of training options for SGT. Pricing depends on the frequency of sessions/week, length of sessions, and availability of the coach’s schedule. We offer 45 and 60-minute sessions for SGT. Frequency options range from 1-3 sessions/week. You will be billed monthly for recurring training. Please contact the coach you would like to work with to inquire about specific information on pricing and training availability.
Please contact one of our coaches for additional information on SGT